Don't Let the Bullies Win - How to Get Your Confidence Back: by Jennifer Thomson

Don't Let the Bullies Win - How to Get Your Confidence Back: by Jennifer Thomson
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Don’t Let the Bullies Win: How to get your confidence, back is aimed at a much neglected group, the adult survivors of bullying, whether that bullying took place at school, in the workplace or in the confines of a relationship. This book was written by a bully survivor and is part misery memoir/selfhelp and will aim to do exactly what the title suggests.
The emphasis is firmly on dealing with the aftermath of bullying, whether it’s still going on or happened years ago, and making the bullied person feel more confident using a mixture of chatty advice, humour and fun exercises.
Inside this book there are tips and strategies on:
• How to stop blaming yourself for what happened
• How to stop bullying and bullying behaviour from ruining your life and your relationships
• Learning to like yourself
• Standing up for yourself, including how to say no to people
• Learning to let go of what happened to you
• Helping yourself to feel better without relying on others
• Facing up to the bully
Also includes tips on dealing with difficult people.
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